Black Box Fort Worth is finally open! Today is opening day and we want to personally invite everyone in and around Fort Worth to come check it out. Even if you just want to peek in and say whats up, we would love to meet you.
If you would like to know more about how to join or what we are all about start at the getting started page right here.
Workout for tomorrow is:
Back Squat 5×5 (use a weight that allows you to work on proper technique and good depth)
10 wall ball
10 box jumps
As fast as possible.