Bring me Your Friends

****Schedule Update:
We will be closed July 1 – 4 and will open back up July 5th for the 430 class. Have a great Holiday Weekend!

As BlackBox Fort Worth grows there is no better form of flattery than to bring your friends to the gym and expose them to what we do.  You are welcome to bring friends to watch, participate or have them schedule an intro session.

 

Workout:
Snatch
Back Squat x3
Followed by:
5 rounds
8 wt burpees
6 Renegade Rows each arm
200m run

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