Yesterday was badass! I really enjoyed seeing everyone go for some Heavy weights. The gold star award goes to Courtney. Although she would not let me take video, she lifted at 430 and after doing the conditioning for the day was unsatisfied with her performance so she warmed up with the 530 class and proceeded to beat her earlier max by 2 kilos. For a max of 47 kg!
Our overall sinclair number is 107.3.
The big lift for the day was JB (video coming soon) with 160kg at a bodyweight of 81 kgs. Big lift!
Congrats to everyone that came out. If you are new to lifting, don’t be discouraged, as your technique gets better you lifts will sky rocket!
The results are in from PDX! It seems that they have taken the victory this month. A crude calculation puts their sinclair average at 127.0. Drop in on them and show them some love from Down south.
Dutch
Workout:
Superset 3-5 sets
wt pullups x5
split squats x5
Followed by 1000m row
5-7 RPE
Stretching/rolling
Wow!! Great work everyone! JB, you are gonna make my lifters Arron, Brandon, and Chris work for it!!
I love how many women you had competing!! I’ve got a few more ladies who are interested in next month. So, that should make it fun!
It looks like you win the individuals contests. Congratulations Summer and JB!!
Truth be known, Nobody had a choice. if they walked in the door, they were required to clean heavy!
Thanks for the Gold Star! Good times.
I got to see how much work is still needed on my technique