Our Front Squat competition wrapped up on Monday night with some great lifting. The video of all the lifts i got is below as well as results. It was a great time and there were many PRs. The most improved lifters awards go to Tom and Kris. Tom is making a run at the gym title with a PR a month ago of 117 and Monday he squatted 140. Kris bumped her PR up 10 kg in just a month as well to 47 kg. I am very happy with both their progress as well as everyone else in the gym. Keep up the hard work and those numbers will continue to march up!
Our top Female lifter was Ashleigh with a massive (and Easy) 95 kg for a sinclair of: 107.3
Our top Male lifter was JB again with an attempt at a double with 190kg for a sinclair of: 231.9
As a team the Men averaged : 144.5
and the women averaged: 69.8
And gives the gym a total of: 214.3
Unfortunately that is a little below our friends up in Portland which means that if we lose again, i will close the gym. No more losing! Next month we will power snatch so get your mind right! We will also have our sister gym down in College Station joining us: BlackBox College Station.
Our individual results are as follows:
Workout:
Power Sn
Followed by:
5 rounds
Pullupsx6
Stepups x6
2 min rest
Plank 3x max
Great lifting, Black Box! I love seeing the misses, cause you really get a feel for how much work each lifter is putting in. Awesome!