Real Food

In case you didn’t get the newsletter yesterday, I want to invite everyone to our first social event.

It will be:
January 7th at 5:30pm at BlackBox Fort Worth
Bring Real Food, drinks will be provided.

This is a chance for you to show off your abilities as a chef and your understanding of what Real Food is.
Our definition is as follows: Real Food consists of something that grows from the earth, or had a face and a soul. Real Food also nourishes the body and has no negative consequences to consumption.

Use these guidelines to start thinking about what you want to bring. If you are stumped or can’t figure something out, bring it up in class and we will make sure you have a suitable option.

I really look forward to seeing everyone at our first social event and starting the new year off with a Healthy Bang!

Workout:
Clean
Clean Pull x 4
Followed by:
Snatch Complex
Snatch Deadlift
Snatch
Overhead squat
Good Morning
Snatch Grip Push Press
Snatch grip Good Morning

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