Workout:
Drop Snatch No Drive x 3
Hip Snatch x 2
Followed by:
4 rounds
30 seconds on 30 seconds off
wall ball
KB swings
Row
Fitness. Progress.
blackboxfw
blackboxfw
blackboxfwHappy Birthday to one of our small group weightlifters, Kelly King Kelley! #blackboxfw #shoutout
About 20 minutes ago from BlackBoxFW's Twitter via Hootsuite
Even though our #shoutout will be ending, don't feel that this is the end of posting praises to our FB page. Keep tagging those awesome...
BlackBox Clean Meet is meant for new & seasoned lifters. It's simplicity takes out the technical aspects of putting a bar overhead....
Yesterday from BlackBoxFW's Twitter via Hootsuite
Schedule:
Strength & Conditioning Classes:
Monday, Wednesday, Friday
- 12 pm, 4:30 pm, 5:30 pm -
Tuesday & Thursday
- 6 am, 12 pm, 4:30 pm, 5:30 pm -
Saturday
- TBA -
Weightlifting Classes:
Monday, Tuesday, Wednesday, Thursday
- 6 pm -
Tuesday & Thursday
- 10 am -
Saturday
- TBA -
Location & Contact
BlackBox Fort Worth
3701 Lovell, Fort Worth, TX 76107
(817) 841 8678
email us