Workout:
Drop Snatch No Drive x 3
Hip Snatch x 2
Followed by:
4 rounds
30 seconds on 30 seconds off
wall ball
KB swings
Row
Fitness. Progress.
Schedule:
Strength & Conditioning Classes:
Monday, Wednesday, Friday
- 12 pm, 430 pm, 530 pm -
Tuesday Thursday
- 6 am, 430 pm, 530 pm -
Saturday
- TBA -
Weightlifting Classes/Team:
Monday, Wednesday, Thursday
- 6 pm -
Friday
- 6 am -
Tuesday, Thursday
- 10 am -
Saturday
- TBA -
Does this inspire you to #domore? It sure does for us at #blackboxfw! Get up and move this weekend! ow.ly/i/4MYiD
Let us know if you are coming on Saturday! And RSVP at: facebook.com/events/… #thankyou #blackboxfw
What's your awesome? #domore #blackboxfw ow.ly/i/4MYgW
New? Start Here
- Stressed?? Approach to Fitness and Nutrition at Blackbox
- Working Smarter High intensity exercise at Blackbox
- Your Health Account Personal Health goals
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blackboxfwLocation & Contact
Black Box Fort Worth
3701 Lovell, Fort Worth, TX 76107
(817) 841 8678
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