Workout:
Drop Snatch No Drive x 3
Hip Snatch x 2
Followed by:
4 rounds
30 seconds on 30 seconds off
wall ball
KB swings
Row
Fitness. Progress.
Schedule:
Fitness Classes:
Monday, Wednesday, Friday
430pm, 530pm
Tuesday Thursday
600am, 430pm, 530pm
Saturday
TBA
Weightlifting Classes/Team:
Monday, Wednesday, Thursday
630pm
Friday
6am
Tuesday, Thursday
10am
Saturday
TBA
No classes tonight due to the icy weather. Stay safe and warm everyone! #blackboxfw ow.ly/i/3WPQW
About 16 minutes ago from BlackBoxFW's Twitter via HootSuite
Go Candice and JB! We wish you the best as you lift today! #blackboxfw
We will not be having class in the morning at Black Box on Friday. We will play it by ear for evening classes. Stay warm! #blackboxfw
Yesterday from BlackBoxFW's Twitter via HootSuite
New? Start Here
- Stressed?? Approach to Fitness and Nutrition at Blackbox
- Working Smarter High intensity exercise at Blackbox
- Your Health Account Personal Health goals
blackboxfw
blackboxfw
blackboxfw
blackboxfwLocation & Contact
Black Box Fort Worth
3701 Lovell, Fort Worth, TX 76107
(817) 841 8678
email us