Workout:
Drop Snatch No Drive x 3
Hip Snatch x 2
Followed by:
4 rounds
30 seconds on 30 seconds off
wall ball
KB swings
Row
Fitness. Progress.
Schedule:
Strength & Conditioning Classes:
Monday, Wednesday, Friday
- 12 pm, 4:30 pm, 5:30 pm -
Tuesday Thursday
- 6 am, 4:30 pm, 5:30 pm -
Saturday
- TBA -
Weightlifting Classes/Team:
Monday, Wednesday, Thursday
- 6 pm -
Friday
- 6 am -
Tuesday, Thursday
- 10 am -
Saturday
- TBA -
#Blackboxfw women gettin' #strong! #weightlifting #prcity @ Black Box Strength & Conditioning instagram.com/p/m3nV…
Camp session one is June 16 - July 3rd. We're so excited about training young athletes! #blackboxfw #summercamp ow.ly/i/56ah4
Yesterday from BlackBoxFW's Twitter via HootSuite
Hope you get a PR on your tax returns! #PRcity #blackboxfw ow.ly/i/568Qi
New? Start Here
- Stressed? Approach to Fitness and Nutrition at Blackbox
- Working Smarter High intensity exercise at Blackbox
- Your Health Account Personal Health goals
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blackboxfwLocation & Contact
Black Box Fort Worth
3701 Lovell, Fort Worth, TX 76107
(817) 841 8678
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