Workout:
Drop Snatch No Drive x 3
Hip Snatch x 2
Followed by:
4 rounds
30 seconds on 30 seconds off
wall ball
KB swings
Row
Fitness. Progress.
blackboxfw 23 0
Sign up for the #BBFW Championships at the NRG Games! #DecktheBarbell
Birthday goes to another Cantrell sibling today. Happy Birthday Garrett. #BBFW #DecktheBarbell
Before you get too geared in to Christmas, sign yourself up for the #BBFW Weightlifting Championships at the Fort Worth Convention...
Schedule:
Strength & Conditioning Classes:
Monday, Wednesday, Friday
- 12 pm, 4:30 pm, 5:30 pm -
Tuesday & Thursday
- 6 am, 12 pm, 4:30 pm, 5:30 pm -
Saturday
- 9 am -
Weightlifting Classes:
Monday - Thursday
- 6 pm -
Tuesday & Thursday
- 10 am -
Saturday
- 9 am -
Location & Contact
BlackBox Fort Worth
3701 Lovell, Fort Worth, TX 76107
(817) 841 8678
email us