Fitness. Progress.

Monday 2/6/12

February 6, 2012

Workout:
Drop Snatch No Drive x 3
Hip Snatch x 2
Followed by:
4 rounds
30 seconds on 30 seconds off
wall ball
KB swings
Row

comments

We don't Twit much, we're more partial to FB (cause we're old people). But hey, followers! Sup? Come lift heavy stuff...

@MitchHeaslip Hi Mitch, we don't coach powerlifting, but we're real good at turning powerlifters into weightlifters...

Special thank you to Active Spine & Sport for their help and generosity prior to the USAW American Open youtu.be/c8MxPqQxg_o…