Good Friday

Quick Note: We will not be having a 430pm class today.

You may have noticed that this week has shifted a bit more towards a gymnastics focus. Not to worry, today you are lifting heavy but in the coming weeks we will be putting a little more time into gymnastic movements. There is a huge amount of body control and strength to be gained by these exercises, so much so that we need to focus on them a little. I will do my best to equally distribute gymnastics and weightlifting ( i know how much you love to Snatch) over the next couple weeks and i hope to show you some fun tricks while you develop some body awareness.

Workout:
Snatch
Sn Pull x 4
Followed by:
10x 100m sprints
Walk back is your rest

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