Fitness. Progress.

Strength & Conditioning Friday June 16, 2017

June 16, 2017

Snatch x2
Sn Pull x5

6 sets
6 squat jumps
8 renegade rows
10 DB Pwr Cleans

comments

We don't Twit much, we're more partial to FB (cause we're old people). But hey, followers! Sup? Come lift heavy stuff...

@MitchHeaslip Hi Mitch, we don't coach powerlifting, but we're real good at turning powerlifters into weightlifters...

Special thank you to Active Spine & Sport for their help and generosity prior to the USAW American Open youtu.be/c8MxPqQxg_o…