Cleanjerk [<25 min.] 1-RM
BSq [belt allowed] 4×4
GHD Sit-ups or Hanging Crunches (toes as close to bar as possible) 4×8-12
Pw Cl x2
Cl Pull 5×3
KB SLDL* 3×6 ea.
*No lifters. All reps done on one side before switching.
Sn, blocks x2
BK Hang Cl + PP x2+1
FSq [NO BELT] 6×2
Seated DB Military Press (palms facing front; bench in upright position, back kept flat against it) 4×8
Sn [one miss max] Heavy Double*
Cl w/2s pause BK + Jerk x1+2
BSq w/3s ecc. [belt allowed; NO BOUNCE] 6×2
Sn Pull w/3s ecc. 4×4
*As heavy as possible with decent form