Weightlifting Week of January 21, 2019

 

DAY ONE
Power snatch heavy triple
Back squat 5×5 @80
snatch pull w/pause @ knee, then @ break 4×2 @100
supermans 4×12

DAY TWO
push press 5×5 (heavier than last week)
power clean heavy triple
clean pull w pause @knee, then @ break 4×2 @100
plank holds 4xME

DAY THREE
drop snatch + OHS 5×2+2@75
hang snatch heavy double
Clean w/ pause at hang 5×3 @80
v ups 4×12

DAY FOUR
snatch (70×3, 75×2, 80×2) x2
C+J (70×3, 75×2, 80×2) x2
front squat 5×5 @80