May be a new page, but NOT a new program. Looking for a little supplement work for your Crossfit competitions? Do you need help with a certain aspect of your gymnastics, weightlifting or cardio?
We would like for you to check out our Crossfit Competitor page. This page presents basic information on why you need a coach to complete your Crossfit goals. Everyone needs a coach. Our coaches even have coaches!
Dutch Lowy and Chris Lofland are collaborating their knowledge and skills to pass on to current Crossfit enthusiasts!
Visit the Crossfit Competitor Page to fill out a consultation form.
Tuesday S&C Workout:
Super set x3:
10 Supine Rows,
Rest 90 sec b/t sets
30 jump ropes,
200m Farmer’s Carry,
rest 1 min