Notes From Coach Shanna:
The week of April 25th is designed as a deload week for squats and pulls. Do not go above the prescribed percentage. Whether or not you realized it, prayed for it, desired more than anything for it to happen, we have been working toward a squat max out day, and this is the final week of preparation. Give your body a chance to recover, reset, and perform for max squat attempts on Day One of the following week. Finally, as always for this cycle, no straps, belt, or wraps unless otherwise designated.