NOTE: For this cycle, all squats should be performed as heavy as possible without failing. The set prescription (4-6 for men; 6-8 for women) should be done at working weight.
Hang Sn x3
Pw Cl 4×2
BSq [NO BELT] 3×10
Torso Rotations, wt. optional 4×8 ea.
Jerk Bal. w/Step [as W-U; <10 min.] 3×2 ea.
Cleanjerk w/3s pause in catch x3
Sn Pull w/5s ecc. 6×5
BB Lunges* 3×8 ea.
*No lifters. All reps done on one side before switching.
BK Hang Cl x2
Pw Jerk + Jerk, 3s pause in catch for both x1+1
FSq [NO BELT] 3×5
Sn-grip PP 4×8
Sn Pull + Sn x2 (1+1)
Cl w/2s pause BK x3
BSq w/5s ecc. [NO BELT] 3×5
Cl Pull x7