We are happy to announce a new service available to our members! Norma Hernandez of Mi Escondida is a licensed massage therapist offering 15 minute pre- and post- workout stretching sessions for $10. She has spots available THIS Saturday (1/27), so be sure to sign up on the sheet on by her door to reserve a time!
More from Norma:
Stretching is an essential part of your workout regimen and can be done effectively in a short session! Our session will focus to lengthen tight muscles with yoga-like movements and compression work to release tension. I will be using my forearms, legs, and feet to deliver pressure as needed and will focus on upper or lower body depending on our consultation. The movements will increase local blood circulation and move synovial fluid to help your joints. The session is a mat based service where you will be clothed so it’s a perfect option for pre-and post-work out sessions.