Sometimes we get into this negative feedback loop where we eat bad and don’t exercise because we don’t have any energy to workout or put the effort into preparing good food. The problem keeps chasing its tail as we continue to not workout and take the easy route with food only contributing to us feeling bad.
The only way to break the chain of bad choices is to… Make a Good choice. Whether that is hitting the breaks when you get to BlackBox instead of the gas or going to the local grocery and preparing a home cooked health meal, all it takes is one good choice to get you back on track.
Your energy comes back, your strength comes back and you drag yourself out of the negative feedback loop. Essentially hitting the reset button on your life. Its easy, you just have to DO it. See you at the Gym.
sn Drop x 3
sn grip GM x 4
5 wt pullups
5 step ups
Rest 90 sec
3x max time Plank