Not like the kind everyone bugs you about breast cancer or diabetes but Personal Awareness. When was the last time you put down your pencil, turned off your computer, picked your head our of the paper work and looked up at the world? Today is all about becoming more aware.
When was the last time you took a walk on your lunch break and enjoyed the environment around you? Increasing your awareness of your surroundings will put you more in touch with the world around you. In order to increase your awareness you need nothing more than to NOTICE the things around you. In order to notice things you need to put yourself in nature and open your eyes to what is happening around you.
I understand that some of you work in offices all day long but i would argue that anyone can find 15-30 minutes to get outside, take in some fresh air and go for a walk. I sometimes find myself caged in the gym working madly on my computer and only briefly glancing out the window. This can last for a couple hours a time before i realize that i need to get up, move around and get outside. I am lucky to have the dogs as an excuse to get outside and enjoy our wonderful weather but each of you needs to do the same. You don’t have to wander around like a spaced out hippie exploring all the trees but you should get out, notice your surrounding and your where your head is and take some time for yourself.
Clean Deadlift x 3
Sn Grip Thrusters x 7
5-10 burpees on the minute for