This will be the first but not only post like this where i point you to other people to read up on. Its not that i don’t like you hanging around here, just have nothing to say right now.
First and foremost, if you want to hear more of my ramblings you are in luck because i wrote on another blog for over 2 years and had some decent content. Well i guess you get to decide that. Check it out here: DutchLowy.com
Wanna know where i look to for LEGIT nutrition advice? Look no further than right here: Whole9Life.com Dallas and Melissa are very close friends of mine but don’t let that turn you off of them. I go to them with my nutritional delimmas so i totally trust them to handle yours which they may already have done that with their very extensive blog and website.
My weightlifting coach blogs over here occasionally: OlyAthlete.com. This was a site started by a good friend of mine down in Austin and his business partner while working with Ursual Garza (My coach) and Chad Vaughn to spread the good word about weightlifting and fitness in general. There are some good instructional videos and blog posts as well.
Our very own local encyclopedia of weightlifting, programming and general bad assery can be found here: DoctorHartmanBlog.com. He can also be found in the gym most days of the week training himself. Poke your head in for some great conversation and to get blasted with Knowledge.
Clean Deadlift x3
Max Reps Air squats x1
Max Reps Pullups/ring row x1
You will have one attempt to do as many of each exercise as possible without pausing.
1:00 airdyne sprint for calories.
You will have 3 attempts to get the highest amount of calories possible on the airdyne bike.