Welcome to Test Week Version 2.0!
This week will be full of maximum efforts and the more often you can come in the better idea of a baseline we will have for you in the future. As the week passes you will be asked to push your body in many different ways. Anywhere from a single maximum effort to extended periods of elevated heart rate to max effort at heavy weights. Get plenty of rest and tighten up your nutrition this week. Have any questions on how to do that? Just ask!
Weightlifters, no need to worry! You will be tested this week as well. Think about being strong and fast!
Snatch to Max (use caution and only work to limits of skill)
Max plank for time.