We are officially 4 weeks out from the first ever Clean competition at BlackBox Fort Worth. You can sign up here: http://blackboxfwcleancompetition.eventbrite.com/.
There will be cash and prizes for top lifters as well as an opportunity to pick the brains of some of the top coaches in the country.
While this event is sure to be competitive with some heavy lifts going up, it is meant to be friendly to the novice lifter with people to help guide you through the entire process of competing in your first weightlifting meet. The weights will start at 10 kg so everyone should be able to participate.
If you have any questions, email me: Dutch@BlackBoxFW.com.
We are also lucky enough to have our very own Dr Hartman programming the next 4 weeks of training focused on preparing you for the Clean meet. You can find his program here:http://www.doctorhartmanblog.com/. You may also notice that he has written a book in conjunction with Lon Kilgore and Justin Lasceck. I have an advance copy and let me guarantee you that it has everything you ever wanted to know about fitness and how to achieve fitness in any way you perceive it. After all, we are all different and have different goals… I think i have heard that before…
Come train with us to get the full effect of the program. The weightlifting team trains Monday Wednesday and Friday Morning at 6AM and Monday Wednesday and Thursday at 6:30 pm. No Excuses!