I have talked to most of you about eating real food. I think we can all grasp the idea of real food but where does it come from? I mean REAL food. To me this means the animals we eat are raised the way they live in nature and the plants grow in the least toxic soil we can create.
Meggie and I have made a huge effort at creating a sustainable farm in our own small back yard. Although the chickens wouldn’t normally live in a coop in the wild, it is better to have them protected from predators than give them a 100% natural environment.
The sustainability and natural environment is so important to us that we decided to get chickens, source our beef from a good operation that treats their animals well and feeds them naturally and plant out own garden from seed. I am not asking you to do the same but i am asking you to be conscious of the food you are eating. Do you know where it came from, what it was fed, what it was injected with? Just some food for thought… haha!
Front Squat x3
6x 200m sprints
2 min rest