I have made an effort over the past couple days to make sure everyone has a log book to record their workouts. Why is this important? A couple reasons:
1. It allows you to track your progress and identify things that are really helping you progress but more importantly, things that may be holding you back.
2. You are able to review past workouts and assess whether your current plan is going to get you where you want to be or if you need an adjustment of programming going forward. Its important to review past workouts and appreciate where you have come from.
If you are new, make sure that you get a log book after our first meeting. If you have been around for a while check in with me and i will make sure you have something to track your workouts with. We always welcome people posting their results on the blog whether you are local or following our program from a far. I think of this as a huge community and want to welcome everyone the same way, with a big smile and a hard workout.
3×18 Unbroken (same weight as last week)
45 sec rest