New Class Time! Tuesday and Thursday at 6AM
The competition approaches. On Monday we will be doing heavy cleans. The goals is to lift as much weight from the floor to the shoulders. This is not just to make you totally and completely badass but to prove that your gym is totally and completely badass. All members are welcome to participate and so long as you come in the gym on Monday, you will be performing a heavy clean.
We will judge this competition by taking a formula called the sinclair formula which factors in your body weight and the weight lifted and corrects due to the difference in body weight. I will let each of you factor this out but everyone will have a score. The score will then be averaged to give the gym one score which will be put up against our friends at PDX weightlifting in Portland Oregon.
30 seconds work
1 minute off
Turkish Getup Work