Strength & Conditioning Day 2:
back squat 4 x 5
chin-up negatives 4 x 5-8 with 3 second descent
row, sprint x 250m
rainbow slams x 20
partner medball situps x 15
Last week Dutch visited youngsters at Trinity Valley School to give a demonstration on the sport of Olympic Weightlifting for their Olympics-themed camp. Everyone had a great time learning about all of the trappings of weightlifting, from the lifts themselves to the equipment used and attire worn by athletes. We hope to inspire these kids in our community to pursue lifelong participation in athletics, whether in popular sports they’ll play in school, or growing sports like Olympic Weightlifting. Thank you to Trinity Valley School for the awesome opportunity!
We don't Twit much, we're more partial to FB (cause we're old people). But hey, followers! Sup? Come lift heavy stuff...
@MitchHeaslip Hi Mitch, we don't coach powerlifting, but we're real good at turning powerlifters into weightlifters...
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