I asked Abby to write a little about her short time here are BlackBox Fort Worth. Below are her words. Enjoy and Abby, We will miss you dearly. You are welcome here anytime.
“What I will remember the most is the smell of rubber as I walk in. What I will miss the most is definitely the people that workout here. What I will keep is the true appreciation for fitness. Coming out of four years of varsity athletics in high school, I thought I was familiar with the art of fitness. I thought I knew what is was like to be strong and conditioned; but I still didn’t know what it was like to be fit and healthy. Here at Blackbox (not to be completely cheesy) I didn’t just gain my first, great job experience, I have been completely exposed to a whole new lifestyle.
In all sincerity, I want to thank everyone here at BlackBox for showing me a true appreciation and a whole different side of fitness that I wasn’t aware existed. Also, the community at BlackBox is incredible in every sense of the word, in that it’s refreshing to have that sense of family here. I can’t express in words how great it has been to watch and join you all at BlackBox. And thank you Dutch for probably being the coolest boss I will ever have and for pushing and teaching me about not only working out, but taking care of my mind and body through a healthy lifestyle; and thank you for caring so much about what I do in and out of BlackBox. This experience here has truly changed me and as I venture out to St. Paul, I won’t hope, but know I will continue this newly found love of fitness. ”
Single Leg Box Jumps with switch x 6
max rep strict pullups
Rest 30-60 seconds
Plank x 3