Strength & Conditioning Day 4:
clean pull to explode 4 x 4
low ring rows 4 x 6-8
SL line hops, side-to-side, alternating
OH squat hold in bottom position
SL line hops, forward/backward, alternating
Strength & Conditioning Day 3:
altitude drops 4 x 8
push up with pause in bottom position 5 x 6-8 with 1 second pause
off-bench oblique isometric hold, weight optional 4 x 20-40 seconds each
DB waiter walks 3 x down & back
“The Pepe” x 30s on: 30s off
ball slam to burpee to MB sit-up
Joel just completed Weightlifting Fundamentals and will be joining the Weightlifting team training this week! A Marine veteran, Joel is now a senior at TCU majoring in Finance. Joel likes to travel and has been to the Middle East, Southeast Asia, Africa, and Europe. He also likes to cook. Joel’s Death Row Last Meal would be BBQ.
We don't Twit much, we're more partial to FB (cause we're old people). But hey, followers! Sup? Come lift heavy stuff...
@MitchHeaslip Hi Mitch, we don't coach powerlifting, but we're real good at turning powerlifters into weightlifters...
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