Texas Barbell Club Training Camp at BlackBox College Station

The Texas Barbell Club Training Camp at our sister gym BlackBox College Station was a success! Many thanks to everyone who came out and to Ursula and the Texas Barbell Club members.

Strength & Conditioning Day 2:
SL box jump x4
TGU x5/side
plank up down x12

10 min Partner sled push

Monday June 22, 2015


Member of the Month, Koby Pointer



Strength & Conditioning Day 1:

Renegade reaches x 8

Superset x 4:

10 explosive jumps

8 ring row w/3 second pause

Rest 90 seconds



Day 1
Hang Sn x 1
Snatch 95%x1x3 (Only if you hit 4 out of 6 last week otherwise do 6 singles at 90% again.
Sn Pull w/pause at knee up and down x3

Day 2:
Cl+FS x 1+2
Push Press x 5
Cl Pull x4

Day 3:
FS+Jk x 3+1
Hang Pwr Cl x 2
FS x 4

Day 4:
Snatch Blocks x 2
Pwr Cl+Pwr jk x 2+2
Cl Pull Blocks x 3

Open Gym Tomorrow! 9-11 a.m.


Come in tomorrow morning from 9-11 a.m. and throw some heavy stuff around!


Strength & Conditioning Day 5:

Hg SN+ SN x1+1
Hg L-Sit hold x1 min total
1 mile run