This is a big week for me. Usually that means you guys suffer. Luckily and through the hard work of your BlackBox Staff your training will not suffer this year.
So, although I won’t be around much later in the week, we will have all regularly scheduled classes this week.
I am lifting in the American Open along with JB and Candice in Dallas this weekend. We would love for you to come watch and cheer us on!!
Candice lifts at 1030am on Friday
JB lifts at 6PM Friday
I lift at 3 PM on Saturday
For those of you that can’t make it, I will post a link to the webcast here and on the FaceWebBook.
MedBall Kneeling chest throw x 10
Med ball Side throws x 10 each side
Wt Lunges x 8 each leg
10 wall balls
row 1000m after 3 rounds
Close Grip Sn x 2
Hang Sn+Sn x 2+1
FS x 3+2
Cl+FS+Jerk x 1+1+1
Pwr Jerk x 3
Cl Pull x 3
Clean x 2
Push Press x 5
FS x 3