We hear lots of people ask how the compression (VooDoo floss) bands work and why people use them so often. T-Nation created an article post on just this.
The written part of this article explains how the bands work and the videos give suggestions on where and how to wrap muscles or joints.
If you have pain or soreness any where, we highly suggest you take a look in to the magic of compression bands.
View article here: T-Nation
Wednesday S&C Workout:
DB Burpee Broad Jump x2
L-Sit hold (hang) x1min