Register Now For Texas Barbell Club Training Camp

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BlackBox Fort Worth will be hosting National Champions Texas Barbell Club as well as Coach Ursula Garza Papandrea for a Training Camp May 23-24. More than just an educational seminar, this training camp will afford attendees the opportunity to train with Texas Barbell members and Coach Ursula. Do not miss out!

For more information, see this post: Texas Barbell Club Training Camp

Dates and locations:

BlackBox Fort Worth May 23-24-Register Here

BlackBox College Station June 19-21-Register Here

 

 

 

 

Strength & Conditioning 2:

Pwr Clean & jerk x 1

3 sets-

3 minute AMRAP

5 burpees

10 air squats

10 DB push press

 

Rest 2 min b/t sets

HAPPY BIRTHDAY, COACH JOSH!

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We want to wish a very HAPPY BIRTHDAY to Josh Santiago! Since he managed to fly under our radar keep his birthday off of our list, we have no idea how old he’s turning today, but our guess is “pretty old”.  Bring him gifts and shower him with praise! Love, BlackBox Staff

Weightlifting 5/11/15

Day 1:
Sn pp+ohs x 3+3
Hang sn x2
Sn dl w/pause (3 sec) at top over bar x 4

Day 2:
Pwr cl +pp x 3+2
PwrJerk x 3
RDL x 4

Day 3:
Snatch x 2-3 no misses
Clean x 2
Fs x 5

Day 4:
Cl + jk x 1+3
Pwr Sn x2
GM x 10