We will be hosting a sanctioned meet at BlackBox Fort Worth. It will also be a Texas State Meet Qualifier for 2017 which will be in D/FW. In order to lift at the State Meet in 2017, you must qualify by lifting in a state meet qualifying event and the BlackBox Championships will be a qualifying event :).
BlackBox Championships 2016 will be at BlackBox Fort Worth on Saturday, February 27.
First session starts at 9:00 a.m., 7:00 a.m. weigh-in.
Cost is $45. There will be prizes and tee-shirts!
Click the photo or the link below to sign up (Enroll). Please be sure to send an e-mail to Nichole (email@example.com) with your information.
Strength & Conditioning Day 2:
|SL bounds x3 trips|
|Wt lunges x8/leg|
|Plate twists 6x :20 on :40 off|
|12-15 ball slams|
|rest 45 sec
Drop Sn, no drive x 2
Sn Pull + Sn x 2+1
BSq x 5 (^2-5kg)
Pw Clean x 2
Jerk Dip + Jerk x 2+1
Cl Pull, platform <|90/5
Pw Sn x 2
Sn PP + OHS x 3+2
FSq x 3 (^2-5kg)
Snatch* 70/3, 75/3, 80/2, 83/1, 85-88/1, 83/1, 80/2
C&J* 70/3, 75/3, 80/2, 83/1, 85-88/1, 83/1, 80/2
Sn Pull, platform <|90/4