Strength & Conditioning Day 4:
partner front rack stretch 3 x 10 second holds
strict press + OHS 3 x 5
hang clean + PP x 2 (1 + 1)
minimum of 4 sets:
jog-to-sprint buildup x 400m
shoulder (“glute”) bridge x 40s
We don't Twit much, we're more partial to FB (cause we're old people). But hey, followers! Sup? Come lift heavy stuff...
@MitchHeaslip Hi Mitch, we don't coach powerlifting, but we're real good at turning powerlifters into weightlifters...
BlackBox Fort Worth
3701 Lovell, Fort Worth, TX 76107
(817) 841 8678