Strength Training for Cyclists
and other endurance athletes
At BlackBox Strength and Conditioning
-5:30pm Tuesday and Thursday with Josh Santiago
If you want to improve your performance as an endurance athlete strength training is an important element to implement into your regular training program.
This class is geared toward cyclists as well as other endurance athletes. The purpose of this class is to increases power and strength for endurance athletes and improve performance for their sport. Strength training can also reduce risk for injury if done properly.
For more details and to register for a class please contact Rhea.
(817) 841 8678
Wednesday S&C Workout:
Wall Bug x30
Waiters Carry x2
AD/Row: x8 min
30 sec (Moderate)
30 sec (Easy)