You made it to Friday! Make big plans for this weekend to be outside. The weather is looking to be in your favor! You can also stop by for our open gym on Saturday from 9 am – 11 am.
As most of you have probably already noticed, our theme for May is REFRESH. This could entail anything within your life that needs a refreshment, such as getting more hours of sleep, making it to the gym an extra day per week, spending more time with family, recommitting to solid nutrition, getting outside more often, etc. It is always important to step back and revaluate your goals and priorities to see which areas may need some extra attention. May is the perfect month to do this before the busy months of summer begin. I challenge you all to refresh one area of your life this month. If you need any help or tips on how to achieve these, do not hesitate to ask BlackBox staff for guidance. Post your #refresh commitment on our social media pages to help keep yourself accountable.
Keep up the hard work!
Strength & Conditioning Workout:
Push Press x4,
Farmers carry x3;
30 sec ball slams,
30 sec KettleBell Swings,
rest 1 min