This weekend was a blast! Those of you that came to either the Whole 9 Workshop or the Clean meet, i want to thank you for your involvement with BlackBox Fort Worth and helping us develop a community around Health, Nutrition and Heavy ass Weight!
The results from Sunday are below so everyone can see where they ended up. We scored everything on the sinclair formula so the results are corrected for bodyweight differences.
Thank you again for coming to our gym and enjoying the weekend with us. We look forward to many more events like this and are excited to expand the sport of weightlifting!
Single Leg Deadlift x8
Barbell Row x 6
6 push press Each arm