We will be closed July 1 – 4 and will open back up July 5th for the 430 class. Have a great Holiday Weekend!
Don’t worry, We HAVE done this before. Many of you may not know about our Sister down in College Station. BlackBox isn’t all new (although the fort worth gym is sparkling new) it has been evolving for the last 6 years and continues to evolve as we speak. By the way, if you have any friends in the B/CS area, there is no better place to train than BlackBox College Station.
The real point of this post is to reiterate that although we are a new gym with new equipment and air conditioning, I have been doing this for a long time. I have been in the fitness industry for 10 years now having worked at every position from receptionist to manager to group fitness trainer to personal trainer to pilates instructor. Through all this experience i have settled on a distinct system that i KNOW WORKS. All you gotta do is trust me and trust the process. Its not always easy, but it sure as hell works!
8 Split Squat each leg
8 wt Pullups
2 min rest Hip and shoulder stretch during rest
15 KB swings
10 wall balls
5 pwr cleans