Strength & Conditioning Day 2:
hang snatch + snatch x 1 + 1
OHS x 3
3 sets of max rep: (18 min total)
60s burpees, rest 60s between each
60s box jump/step up, rest 60s
60s push ups, rest 60s
Please welcome new BlackBox weightlifter Dillon! Dillon works as a firefighter/paramedic at Keller Fire Rescue. Originally from Arlington, Dillon has been doing Crossfit and weightlifting for about 4 years. Dillon completed the BlackBox Fundamentals program for weightlifting and has integrated into our team classes with a goal to get stronger and become a better weightlifter. Fun facts about Dillon: he eats a lot (loves sopapilla cheesecake) and is still an *N SYNC fan.
Please welcome the newest S&C member, Landry! He came to BlackBox after realizing his health needed an overhaul. Landry completed the Whole 30 program, which opened his eyes to the way his body was responding to different foods, and then he wanted to take it up a notch.
Landry decided to do the BlackBox Fundamentals program to re-acclimate to a workout routine, and he has made great progress! Even with two young kids and traveling for work, Landry has made fitness and nutrition a priority over the last 2 months, and I’m excited to see where he goes from here. Keep an eye out for Landry in the morning S&C classes, and be sure to say hello!
We don't Twit much, we're more partial to FB (cause we're old people). But hey, followers! Sup? Come lift heavy stuff...
@MitchHeaslip Hi Mitch, we don't coach powerlifting, but we're real good at turning powerlifters into weightlifters...
BlackBox Fort Worth
3701 Lovell, Fort Worth, TX 76107
(817) 841 8678