Strength & Conditioning Day 4:

superset:

clean pull to explode 4 x 4

low ring rows 4 x 6-8

 

tabata, cycling:

SL line hops, side-to-side, alternating

OH squat hold in bottom position

SL line hops, forward/backward, alternating

superman

 

Strength & Conditioning Day 3:

altitude drops 4 x 8

superset:

push up with pause in bottom position 5 x 6-8 with 1 second pause

off-bench oblique isometric hold, weight optional 4 x 20-40 seconds each

 

DB waiter walks 3 x down & back

 

6-10 sets:

“The Pepe” x 30s on: 30s off

ball slam to burpee to MB sit-up

Welcome, Joel!

Joel just completed Weightlifting Fundamentals and will be joining the Weightlifting team training this week!  A Marine veteran, Joel is now a senior at TCU majoring in Finance. Joel likes to travel and has been to the Middle East, Southeast Asia, Africa, and Europe.  He also likes to cook.  Joel’s Death Row Last Meal would be BBQ.

 

Welcome, Joel!

Strength & Conditioning Day 2:

superset:

back squat 4 x 4

chin up 4x highest max

 

10 minute AMRAP

farmers carry x down & back

torso rotations x 5 each

side lunge x 6 each