Strength & Conditioning Day 3:
shoulder and lat stretches
KB C&J x 5
pull ups x 5 (add weight if needed. scale negatives if you cannot do pull ups.)
15 wall balls
We don't Twit much, we're more partial to FB (cause we're old people). But hey, followers! Sup? Come lift heavy stuff...
@MitchHeaslip Hi Mitch, we don't coach powerlifting, but we're real good at turning powerlifters into weightlifters...
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