Texas Barbell Club Training Camp:BlackBox College Station

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Did you miss the Texas Barbell Club Training Camp at BlackBox Fort Worth?  National Champions Texas Barbell Club and Coach Ursula Garza Papandrea will be visiting BlackBox College Station June 20th-21st!  Don’t miss out on this amazing training opportunity.

For more information and to register for the Texas Barbell Training Club Camp at College Station, CLICK HERE.

Strength & Conditioning Day 1:

Seated Box Jump x4
4 sets:
A) wt lunges x12
B)SLDL x6
Rest 1 min
Tabata:
-jump rope
AD or Row
-plank

Weightlifting:
Day 1:
Snatch 90%x1x6
Sn DL+SN RDL x 1+2
Box Jumps x 4

Day 2:
Cl+FS+Jk x 1+1+1
Push Press x 6
Cl Pull W/Pause At knee x 4

Day 3:
Hang pwr Sn x 2
Clean x 2
FS x 4

Day 4:
Hang cl+Jk x 1+2
Snatch Blocks x 1
Sn Pull Blocks x 3

OPEN GYM Tomorrow Morning 9-11 a.m.

OpenGymBBFW

Open Gym tomorrow morning!  Yay!

 

Strength & Conditioning Day 5:

DB Snatch x 6

RDL x 4

Weighted Plank 4 x 30 seconds

Burpee repeat test