Texas Barbell Club Training Camp This Weekend

 

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REGISTER NOW for the Texas Barbell Training Camp at BBFW this weekend.  Click Here!

 

Strength & Conditioning Day 3:

Power clean + FS + jerk x 1+1+1

Half Turks x 6/side

 

5 sets:

10 wall balls

10 pushups

10 lunges

*Rest 1 minute

Dr.Mulhall at Texas Barbell Club Training Camp BBFW

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Dr.Mulhall of Active Spine and Sport Therapy Fort Worth will be at BlackBox Saturday from 1-3 p.m. working on the Texas Barbell Club Training Camp attendees. Don’t miss out on this amazing training opportunity and chance to see Dr.Mulhall!

For more information about Dr.Mulhall and Active Spine and Sport Therapy Fort Worth, CLICK HERE

To register for the Texas Barbell Club Training Camp (tickets still available till Friday the 22nd), CLICK HERE

 

 

Strength & Conditioning Day 2:

Snatch x 2

SLDL x6/leg

 

3 sets:

2 minute AMRAP

2oom row

8 KB thrusters

* Rest 2 minutes

Last Chance to Register for Texas Barbell Training Camp This Weekend!

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The Texas Barbell Club Training Camp at BlackBox Fort Worth is THIS WEEKEND!  Register now, don’t miss out on this opportunity!

For more information, Click Here.

To Register for the Texas Barbell Club Training Camp at BlackBox Fort Worth, Click Here.

 

Check out the Texas Barbell Club Training Camp at BlackBox College Station HERE

 

Strength & Conditioning Day 1:

broad jump 4×3

Pullup x3 Add weight if Nec.

Suitcase Carry x4

 

3-4 sets:

7 burpees

15 sec AD sprint

Rest walk 2-3 min

Weightlifting:

Open Gym Tomorrow, 9-11 a.m.

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We will be hosting Open Gym tomorrow from 9:00-11:00 a.m.!  Come on down!

 

Strength &  Conditioning Day 5:

SA KBS x 6

Wall walk x 4

3 sets:

Row or Airdyne for 90 seconds

*tough pace

Rest 2-3 minutes