BlackBox Christmas Party

Thursday, December 14th

6pm

Sign up sheet for potluck in the gym.

We will have games!

 

 

Superset:
DB floor press X6-8
Heavy KBS X6
Wipers X12

X5
8 pull ups
Heavy sled down & back
Rest 2 min

 

Holidays hours for the gym: closed December 25th, 26th, and January 1st. Classes as usual all other days!

 

 

DAY ONE
Sn x2
BN Pw Jerk x1
BSq (high) 3×3
BK Hang Cl Pull x3

DAY TWO
Pw Sn x2
BK Hang Cl x1
Pw Drop Sn 4×2
Cl Pull x3

DAY THREE
Close-grip Sn x1
Jerk Dip + Jerk x1+1
BSq (90% of Day One)/3 5
Sn Pull x3

DAY FOUR
Sn 2×1
C&J 2×1
FSq (high as possible w/o spot) 1×2