Texas Barbell Training Camp- Austin, TX August 1&2

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AUGUST 1 & 2

Don’t miss out!! AUSTIN AND CENTRAL TEXAS! See the team in its final prep for the National Championships and train alongside us! Ursula will be coaching along with the athletes of Texas Barbell, who will both train and coach in our final fundraiser and camp before the 2015 national championships!!! Lots of technical work and feedback as you sling around big weights.

To register for the Texas Barbell Club Training Camp in Austin, TX 8/1-2, CLICK HERE

 

Strength & Conditioning Day 1:

 

Weightlifting:
Day 1:
Hip Sn x 2
Snatch x 1
Sn Pull W/ Pause @ knee up and down x 3

Day 2:
Hang Cl x 2
Jerk x 2
FS x 3

Day 3:
Snatch from Blocks x 2
Clean x 1
Sn Pull Blocks x 3

Day 4:
Back Squat x 5
Push Press x 5
Pwr Cl+PJ x 1+1

OPEN GYM This Saturday! 9 a.m.-11 a.m.

OpenGymBBFW

Saturday morning Open Gym! 9 a.m. to 11 a.m.!  Come on out!

Strength & Conditioning Day 5:

Bird dog drills
FS x3
With a partner complete 12 min AMRAP of:
10 DB Snatch
10 pullup or ring row
100m run
* 1 person working at a time

The Art of Coaching Weightlifting With Ursula Garza Papandrea

The Art of Coaching Weightlifting: BlackBox Fort Worth, September 4-6, 2015
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The Art of Coaching Weightlifting is a 14 hour course over 2 plus days. The course explores a comprehensive philosophy and methodology and provides the information and tools to become a better and more knowledgeable coach. This course is not an argument in semantics; it IS a course that provides complete conceptual understanding of the lifts with full explanations of how and why. The course provides instructions on teaching novice lifters from movement assessment, to introducing a safe and effective weightlifting program to your gym. The course delves into common errors and a process for analyzing lifts in order to identify the root causes of technical errors. This is followed with the introduction of a variety of exercises prescribed to correct and improve mechanics, which exercises to assign and why. The course concludes with a lecture and overview of Bulgarian versus Russian programming methods.  Limit of 20 participants.

For more information/TO REGISTER: Click Here-The Art of Coaching Weightlifting EventBrite

 

Strength & Conditioning Day 4:

Box jump x6
Jerk x2
Ball slams x12
Suicides x5
Rest 3:1

Texas Barbell Club Training Camp at Redside Crossfit, Austin

672005_654df54672f34cf98afe674529e65529.jpg_srz_p_632_422_75_22_0.50_1.20_0

AUGUST 1 & 2

Don’t miss out!! AUSTIN AND CENTRAL TEXAS! See the team in its final prep for the National Championships and train alongside us! Ursula will be coaching along with the athletes of Texas Barbell, who will both train and coach in our final fundraiser and camp before the 2015 national championships!!! Lots of technical work and feedback as you sling around big weights.

To register for the Texas Barbell Club Training Camp in Austin, TX 8/1-2, CLICK HERE

 

Strength & Conditioning Day 3:

Hang Snatch x3
Evil wheels x8
EMOM x8 alternate
15 KBS
15 sec chin over bar hold