BlackBox Christmas Party
Thursday, December 14th
6pm
Sign up sheet for potluck in the gym.
We will have games!
Fitness. Progress.
Thursday, December 14th
6pm
Sign up sheet for potluck in the gym.
We will have games!
Superset:
DB floor press X6-8
Heavy KBS X6
Wipers X12
X5
8 pull ups
Heavy sled down & back
Rest 2 min
Holidays hours for the gym: closed December 25th, 26th, and January 1st. Classes as usual all other days!
DAY ONE
Sn x2
BN Pw Jerk x1
BSq (high) 3×3
BK Hang Cl Pull x3
DAY TWO
Pw Sn x2
BK Hang Cl x1
Pw Drop Sn 4×2
Cl Pull x3
DAY THREE
Close-grip Sn x1
Jerk Dip + Jerk x1+1
BSq (90% of Day One)/3 5
Sn Pull x3
DAY FOUR
Sn 2×1
C&J 2×1
FSq (high as possible w/o spot) 1×2
BlackBox Fort Worth
3701 Lovell, Fort Worth, TX 76107
(817) 841 8678
email us