TGU X4

Tabata jump rope

10 min AMRAP
Bearcrawl
15 sqts
10 KBS

 

Pwr cl+ pwr jk 2+1
Cl pulls X4

Alternating
10-1 push ups
1-10 slams

 

SS
SA DB PP 10ea
SLDL 8ea
Plank w/ touch 8-10ea

X5-8
100m sprint
Rest :90-2:00 between

No 4:30pm strength & conditioning class today! We will see you at 5:30pm!