Strength & Conditioning Classes
Our Strength and Conditioning group fitness classes are designed for the general fitness enthusiast/cross training athlete. These classes thrive through the community that supports everyone and is created by you. Bring your positive attitude and willingness to work hard and your coach will provide the expertise and stimulation to reach your goals.
Strength Class for Endurance Athletes
This class is geared toward cyclists, as well as other endurance athletes, looking to improve their performance as an endurance athlete. Strength training is an important element to implement into a regular training program. The purpose of this class is to increases power and strength for endurance athletes and improve performance for their sport. Strength training can also reduce risk for injury if done properly.
Click here to view our class schedule:
To set up a consultation for any our group classes, click here and fill out our form.