Weightlifting Classes give you the most platform time possible. After conquering the basics (snatch and Clean and Jerk) you will spend time refining these movements then supplementing them with strength or mobility/stability exercises. Each class is coached by your well qualified Black Box coach. Depending on your level of mastery of the movements these classes may have athletes with individual programs.
In order to get started with Weightlifting everyone must go through Fundamentals. Our 6 session fundamentals is designed to teach and improve the lifting of beginners and advanced lifters. Fundamentals is series of one on one coaching sessions where you will learn the basics of the Snatch and Clean and Jerk as well as the accessory exercises that support these movements. Fundamentals is incredibly valuable for both the beginner and the advanced lifter.
Interested in a weightlifting? Contact us through our ‘Getting Started‘ page!