The Weightlifting Team gives you the most platform time possible. After conquering the basics (snatch and Clean and Jerk) you will spend time refining these movements then supplementing them with strength or mobility/stability exercises. Each class is coached by your well qualified Black Box coach. Depending on your level of mastery of the movements these classes may have athletes with individual programs.
Strength & Conditioning Classes
Our Strength and Conditioning group fitness classes are designed for the general fitness enthusiast/cross training athlete. These classes thrive through the community that supports everyone and is created by you. Bring your positive attitude and willingness to work hard and your coach will provide the expertise and stimulation to reach your goals.
To set up a consultation for any our group classes, click here and fill out our form.
Black Box Personal Training is designed around YOU and YOUR goals. This can take place in two ways.
- In the Black Box Fort Worth facility: You meet with a coach, discuss your goals and determine a path to accomplish those goals. You then meet with a coach at Black Box for each session. This is our ideal situation so our coaches can keep a close eye on your training and progress.
- On your own: This is a program design option where you can do the workouts on your own outside the gym under the close observation of a well qualified Black Box Fort Worth Coach. This option is ideal for those of you Black Box enthusiasts that do not live in or around Fort Worth or just can’t make it in the gym as frequently as they would like or at our hours of operation.
For more details, click here.